SOTKA: Fitness Minimalism is a transformative app that has already helped over 1,000,000 people around the world. Now, it’s available in English for everyone eager to improve their fitness journey!

This app offers a free educational fitness course designed for individuals who are just starting their training or those who are getting back into the routine after a long break or an injury. SOTKA aims to educate and train people of all ages, genders, and physical conditions, making fitness accessible to everyone.

The SOTKA program spans 100 days, providing daily workout information and helping you perform training complex routines that focus on basic bodyweight exercises. You will receive valuable insights about fitness and nutrition every day, guiding you through your journey to better health.

The program is organized into two major theory blocks. The first is the BASIC Block, lasting from Day 1 to Day 49. During this time, you'll get a thorough nutrition review and a detailed overview of bodyweight exercises. You'll also receive infoposts that answer popular beginner questions. Topics include breathing techniques, flexibility improvement tips, and how to train during different seasons. You’ll even learn how to tackle pull-up training from scratch and understand the ideal training session duration and hydration tips for athletes.

After completing the BASIC Block, you will enter the ADVANCED Block, which runs from Day 50 to Day 91. In this block, you’ll dive into exercise biomechanics and muscle function education. Each week, you will learn new training techniques that will enhance your workout. This section provides a comprehensive body systems overview and practical sessions focused on training program development, ensuring that you are well-prepared for your fitness journey.

Finally, the TURBO Block, which lasts from Day 92 to Day 98, offers unique training challenges. Here, you can challenge yourself with seven exclusive training routines that keep your fitness journey exciting and engaging.

For those who use Apple devices, SOTKA offers Apple Watch integration and Health application access. This means you can train while using the Apple Watch and track your progress with Heart Rate Tracking through the Health app. The app requests access to gather important data about your heart rate, personal fitness parameters, and overall training data.

SOTKA: Fitness Minimalism is not just about working out; it's about transforming your life, one day at a time. Whether you are a beginner or looking to advance your fitness level, this app provides everything you need to succeed. With personalized training routines and a focus on safety and education, SOTKA is perfect for everyone, no matter your experience or fitness level. Get ready to embrace fitness minimalism in a way that fits your lifestyle!