Apnea Tables is a useful breath-hold training app made for freedivers, spearfishers, surfers, and anyone eager to enhance their static apnea performance. With this app, you can easily build personalized CO₂ and O₂ tables tailored to your needs based on your maximum breath-hold time. These features help increase your breath-hold comfort, control, and mental resilience during long breath holds.

Using Apnea Tables is simple. First, you begin with 3–4 light warm-up breath holds. Then, do one maximum breath-hold attempt. Once you save your result, the app instantly generates individualized CO₂ and O₂ tables just for you.

The CO₂ table focuses on CO₂ tolerance training. It helps you become more comfortable with rising carbon dioxide levels. In this table, your rest time will decrease while your breath-hold duration stays the same. On the other hand, the O₂ table works on O₂ comfort improvement. Here, your breath-hold duration increases while your rest time remains constant. These two core tables are widely used for improving breath-hold capacity safely.

Apnea Tables also includes additional training modes like the triangle breathing method and the box breathing exercise. You can practice apnea walking technique as well. With adjustable training parameters, you can customize your sessions to fit your needs. The app provides voice cues for training, vibration alerts, and sound notifications to guide you through your practice.

This app is perfect for focus training, relaxation techniques, and controlled breathing practice. Plus, with Apple Health integration, you can sync your breath-hold sessions to track your training history in one place. This feature allows you to monitor your progress effectively.

Apnea Tables helps you train smarter and breathe deeper. By using this app, you can improve your static apnea skills and enjoy your time in the water. So, if you want to increase your breath-hold capacity and control, Apnea Tables is your personal breath-hold coach ready to assist you on your journey.